Thousands of articles have been written about the benefits of physical exercise. You can make a list two pages long and still not cover them all. Big ones include improved cardiovascular health, increased strength and durability, better immune system, weight management, and having pants that fit. The benefits go beyond the physical and also include mental clarity, focus, and, my favorite, expanded creativity. I walk the dog for 30-45 minutes just about every day. These walks give me time to tune out the world and tune into my mind. I get to reflect on my… Read Article →
